How to find the End portal (stronghold) in Minecraft
Wear full armor and bring a sword, food and a Bow or Crossbow with plenty of arrows for the End Crystals.

An End Crystal is a floating crystal that heals the Ender Dragon and explodes when hit.
It is made with the Crafting Table from Eye of Ender, 7 × Glass and Ghast Tear.
Crystals on top of the obsidian pillars heal the dragon, so destroy them first. Craft one from seven glass, an Eye of Ender and a Ghast Tear; it can only be placed on obsidian or bedrock. Four crystals on the edges of the exit portal summon the dragon again.
7 × Glass + Eye of Ender + Ghast Tear → End Crystal
// Slots with several items cycle through every accepted option.
Wear full armor and bring a sword, food and a Bow or Crossbow with plenty of arrows for the End Crystals.
At the Crafting Table: 1 × Eye of Ender, 7 × Glass and 1 × Ghast Tear give 1 × End Crystal.
It explodes when hit and respawns the Ender Dragon.